Ode to the Kettlebell

A friend of mine mentioned he had seen the picture of the Gym I go to in Tbilisi. Real proud of you, I say. But the subject came up as to what sort of equipment it has. Pretty basic, plates, bars, benches, racks, nothing fancy. Not as good as the gym I have in the loft of my barn, but fine. Oh, my barn gym; I spent a year collecting used gym equipment from the DoD DRMO. DRMO is the place where obsolete or broken DoD equipment is offered to the public (remember those apocryphal tales of jeeps still in the crate?). 'Obsolete' is a silly word to use for cast iron dumbbells and plates that soldiers used over the years. Wire brush the rust, a coat of black spray paint and it's beautiful. And it weighs the same as it ever did.

One thing I don't have in my gym that this gym has is a set of kettlebells. I have two 25pounders, but nothing like they have in the Tbilisi Gym. 16, 24 and 32 kilo Kettlebells. (35, 52 and 70 pounders). Remember we talked about Poods before? 1, 1.5 and 2 pood kettlebells. The reason I don't have more in my gym is that they're too new a fad in the US for me to find used ones (yes, I'm that cheap- but its really more of a sport). There are many here in Tbilisi, as in the US it is called the 'russian' kettlebell.

Anyway if you have a chance to grab one of these, or they have them at your gym (or you have a big coffee can, nylon rope and some concrete) I recommend it. The workouts are great to rotate into your routine. (Check these out) I guess you can tell I just got back from the gym right?Remember though, this isn't a magic piece of equipment. You have to use it. Alot. Consistently. And if you do, the results you realize will be 'owed to the kettlebell'. *

(Ah, I kill me!)

* Just because I linked to a cross-fit vid, doesn't mean I want you cross-fit-fanboys thinking I'm drinking the cross-fit coolaide... even if your workouts are tough they're still silly...and of course predispose you to repetitve stress injuries (torn rotator cuff, torn bicep, herniated discs) and rhabdomyolysis...just sayin, there's a balance between working hard enough and too hard.